Get Your Free Download Today

For anxiety sufferers such as myself, finding ways to identify triggers can be the first step in managing your mental and physical symptoms.

One technique that I still use to this day which enabled me to do this was journalling, sometimes it can be extremely difficult to deal with all of the thoughts going around in your head at over 100 miles per hour all at once, my journal became like a shoulder to cry on who asked nothing in return and never judged me no matter what.

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top