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In January 2022, I had my final hearing heard in an employment tribunal against my former employer.
I can honestly say that preparing for that hearing and the tribunal process in itself, has been one of the hardest challenges that myself and my family have faced.
For anxiety sufferers such as myself, finding ways to identify triggers can be the first step in managing your mental and physical symptoms.
One technique that I still use to this day which enabled me to do this was journalling, sometimes it can be extremely difficult to deal with all of the thoughts going around in your head at over 100 miles per hour all at once, my journal became like a shoulder to cry on who asked nothing in return and never judged me no matter what.