The Benefits Of Journalling

I began to journal around 2 and a half years ago and although I was extremely sceptical in the beginning, I found it to be a vital resource in helping me manage my anxiety on a daily basis.

Journalling was introduced to me as a great way to express yourself and learn more about your own thoughts and emotions, Once we understand our pattern of though we can begin to learn more about our personal triggers and how to manage them.

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top