Introducing My Brand New eCourse For Personal Development & Self Improvement

Acceptance is not only a key life skill but also a strong foundation on which to grow both personally and professionally.
My brand new eCourse is extremely personal to me because after going through a difficult time in my life, acceptance was not only one of the hardest challenges that I faced but also one of the best skills that I have learned to date as I embark upon my own new journey.

I Would Like To Give Thanks To Me!….. Gratitude Journalling

Gratitude journalling allows you to record and reflect on things within your life that you are grateful or thankful for.

In this day and age, I think that we all fall into the trap of focusing a little too much on the areas that we feel that we need to work on or achieve, rather than taking the time to take a good look at yourself and what you have achieved right now.

The Benefits Of Journalling

I began to journal around 2 and a half years ago and although I was extremely sceptical in the beginning, I found it to be a vital resource in helping me manage my anxiety on a daily basis.

Journalling was introduced to me as a great way to express yourself and learn more about your own thoughts and emotions, Once we understand our pattern of though we can begin to learn more about our personal triggers and how to manage them.

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